Meet Your Coach
Hi, I’m TT — Founder of TTfitness.
I have been training clients for many years. For most of my career, I focused on helping busy moms work out efficiently, lose weight, and live fully without spending hours in the gym or giving up their favorite foods. My passion has always been delivering maximum results in minimal time.
But over the years, I noticed a troubling pattern. Many of my hardest-working clients started developing identical issues: stubborn joint pain and debilitating lower back tightness.
This hit incredibly close to home. I personally suffer from the pain of Forestier’s disease (DISH), a condition that causes spinal stiffness and calcification. I knew firsthand how exhausting it is to live and work through that kind of chronic discomfort. Traditional, high-impact gym routines simply do not work for bodies that hurt.
Driven to find a real solution, I spent years researching and testing methods to build a proven system that safely builds health without aggravating the spine. That is how the Triple Remedy System was born. It is the exact system I follow myself every single day to stay active and pain-free. I spent time mastering client results; now, I am here to help you conquer your back pain, reclaim your mobility, and take control of your health.
WELCOME
​
Crush Your Goals. Lose the Back Pain. As a busy professional, you do not have time for chronic pain, and you certainly do not have time for generic workouts that leave you hurting. At TTfitness, we specialize in helping men and women aged 35–55 eliminate lower back pain, sciatica, and stubborn tightness. We do not use aggressive, high-impact routines. Instead, we use our proven, evidence-based Triple Remedy System to rebuild your body safely, efficiently, and sustainably.
Our 3-Step Remedy to Reclaim Your Mobility
-
1. Smooth Cardio
Stationary cycling to build heart health and blood flow without pounding your joints. -
2. Controlled Strength
Targeted weight lifting completely free of jarring movements to protect your spine. -
3. Deep Recovery
Infrared sauna sessions and clinical stretching to dissolve tightness and melt away stress.
Built for Your Busy Schedule
You do not need to choose between your career and your health. Our optimized sessions deliver maximum physical results, deep stress relief, and targeted pain management in minimal time. Get back to leading your business and enjoying your life—fully pain-free.