Packages
Triple Remedy System
Package 01
Standard Digital Enrollment: Complete Self-Guided Access
What’s Included:
Full Digital Access: Step-by-step Triple Remedy System smartphone app layout.
Joint-Safe Weightlifting: Slow, controlled routines built to eliminate spine compression.
Low-Impact Cardio: High-intensity stationary cycling metrics to torch body fat.
Thermal Recovery Guides: Exact blueprints for your in-sauna 90/90 stretching.
Direct Feedback Loops: Weekly coaching form check-ins with your trainer.
Package 02
Elite 1-on-1 VIP Coaching
What’s Included:
Everything in Standard: Full access to all foundational system frameworks.
Custom Adjustments: Tailored mobility maps to address your exact history.
Daily Text Support: Direct text message line to your personal coach.
Executive Schedule Sync: Travel-friendly fitness scripts for busy work weeks.
Fit Fab20
Package 01
Signature (12 Weeks)
For the busy mom who wants real results without living in the gym.
FITFAB20 is my 1:1 online coaching program built around 20-30 minute workouts you can do anywhere, plus simple macro-based nutrition guidance and accountability that actually fits your life.
What’s Included:
Customized 20-30 minute workout plan (home or gym options)
Macro-based nutrition coaching + adjustments as you progress
​Weekly check-ins (progress, wins, obstacles, next-step plan
App-based coaching + accountability (Trainerize)
Messaging support with responses within 24 hours
Progress tracking beyond the scale (photos, measurements, energy, strength)
Best for: Moms who want structure, flexibility, and consistent support.
Package 02
FITFAB20 VIP (12 Weeks)
For the mom who wants higher accountability, faster adjustments, and extra support.
Same FITFAB20 system-just more touchpoints and more hands-on guidance so you stay consistent even when life gets chaotic.
What’s Included:
Everything in Signature, plus: 2x weekly check-ins (more frequent support + quicker adjustments)
Priority support (responses within 24 hours, moved to the front of the line)
VIP “Busy Week” plan upgrades (backup workouts + macro tweaks when travel/stress hits)
​Bonus meal + recipe plans (simple, satisfying options that support fat loss without feeling restricted)
Best for: Moms who want maximum accountability and momentum.
