Meet Theresa Temple

Your Partner in Transformation

Hey there, beautiful!

I'm Theresa, the founder of TTFitness, and I'm here to tell you something important: You are not broken. Your body is not the enemy. And it's absolutely possible to feel confident, energized, and proud of yourself again - even with your crazy, beautiful, chaotic mom life.

My Story

My fitness journey didn't start in some perfect place. It started in college when I was struggling with my own health and confidence issues. From middle school through my mid-twenties, I battled an unhealthy relationship with food and my body image. I know what it feels like to look in the mirror and not recognize the person staring back at you.

Everything changed when I connected with friends in the bodybuilding community who taught me that fitness isn't about punishment - it's about strength, both physical and mental. Through research, trial and error, and a lot of self-compassion, I found balance. More importantly, I discovered that true transformation happens when you work WITH your body, not against it.

Why I Do This Work

Here's what I learned: Coaching isn't just about changing your body - it's about changing your mindset. When you start treating yourself with respect, when you stop hiding from photos, when you show up confidently for your family - that's when real magic happens.

I became a NASM Certified Personal Trainer because I wanted to help other women break free from the shame spiral that had trapped me for so long. But more than that, I wanted to help moms model self-respect and body confidence for their daughters.

The TTFitness Difference

Over the past several years, I've had the incredible honor of helping hundreds of women achieve their fitness goals through structured plans and personalized nutrition guidance. But here's what makes me different:

I get it. I understand what it's like to be exhausted, overwhelmed, and feeling like you've lost yourself somewhere between soccer practice and bedtime routines. I know what it's like to avoid family photos and feel like your body has betrayed you.

That's why I created FITFAB20 - my signature system of quick 20-30 minute workouts that can be done anywhere, anytime, no gym needed. Because you don't need to spend hours working out to see incredible results. You just need the right strategy.

My Core Values

Integrity: I believe in honesty and transparency in everything I do. No false promises, no quick fixes, no BS.

Excellence: You deserve top-notch service and support. I'm committed to giving you nothing less than my best.

Empowerment: My job isn't to make you dependent on me - it's to teach you how to become your own health and fitness expert.

What I Believe

Your worth isn't determined by a number on a scale
Sustainable results come from systems, not willpower
Taking care of yourself isn't selfish - it's essential
Every mom deserves to feel confident and energized
Your daughters are watching how you treat yourself

My Mission

I'm on a mission to help busy moms break free from the diet cycle, stop hiding from their lives, and start showing up as the confident, energized women they're meant to be. Because when you transform your relationship with your body, you don't just change your life - you change your family's future.

Ready to Transform Your Life?

If you're tired of trying to figure this out alone, if you're ready to stop hiding and start thriving, I'm here to help. Together, we'll create a personalized roadmap that works with your real life - not some fantasy version of it.

Your transformation starts with a single decision. Are you ready to make it?

Theresa Temple, NASM Certified Personal Trainer
Founder & CEO, TTFitness

ttfitnessgoals@gmail.com
Helping busy moms reclaim their confidence, one workout at a time